The rum hot Toddy is the best cure for a cold. Spiced rum to numb, lemon for vitAmin C, cinnamon for a kick and the heat to warm you up.

INGREDIENTS

30ml spiced rum
Juice of 1 lemon
1 cinnamon stick
Boiling water
Honey or maple syrup optional

Method

1. Mix the rum and juice of 1 lemon to boiling water. Add the cinnamon stick and allow to stew.

2. Add a tbsp of honey or maple syrup to flavour if needs.

3. Feel better.

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